Everyone uses a little different technique to take control of their thoroughbred nerves. Here are a few things you might want to try:
As part of your preparation for your next presentation, take five minutes to imagine your worst case scenario. Imagine that you forget everything. Imagine that you faint.
Imagine your own worst nightmare. Spend five minutes in that nightmare and ask yourself: What will the results be?
Will they fire you? Will you die? Will your spouse and kids stop loving you? Probably not. We'll survive. We'll be OK. Our careers won't be over.
People experience failure to one degree or another every day. They're alive. They survive and even thrive. Sometimes a nightmare performance even has unexpected side effects, and can cause personal connections with the audience that would not have happened any other way.
Next, feed yourself some positive messages.
"I know my subject well." "I'm prepared and eager to share with this audience." "I'm glad I'm here and I'm going to enjoy this time with these people."
Spend a few minutes before you get behind the lectern repeating your mantra. For Ty it is "Energy. Energy. Energy."
Find your mantra and use it to focus your natural reactions into a positive force.